neurotology65 Member

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  • The QUALITY of sleep makes a huge difference to me. A good night sleep with very little tossing and turning is 7 hours. Melatonin has been my saving grace to get a great night sleep,,,! Highly recommend.
    in Sleep Comment by neurotology65 July 2012
  • Great tips. I am new to running as well. Thanks for posting. I am voice.g to run my first ever 5k in december with ny baughtert at the Tampa Color Run...very excited. The color run has a similar running plan as well. My plan is to do each week twice.
    in C25K Challenge Comment by neurotology65 July 2012
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