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Yes I exercise before and also after work. When I do the afternoon shift I go and exercise in the morning. When I am on days I exercise right after work, on my way home. I have even began swimming in the morning from 07:30 to 09:00. So needless to say is when I am on afternoons I will go swim for about an hour and then go…
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I just finished work. I stopped a local variety store on my way home and had a Magnum carmel ice cream bar. After my workout this morning and loosing another pound I decided to give my self a treat. I am still under my carbs.:)
