iastate24

As a student in the medical field, I can tell you that breastfeeding is an excellent way to lose that baby weight and then some. It takes a tremendous amount of energy to create milk for your baby, and your body uses your fat stores and diet nutrients to do so. That is why your doctor recommends you up your calories while…

I just about spent $100 on some new VS swimsuits, thank you for posting the Adrene website!! These suits are really cute. Are they pretty well made for being so cheap?

Hi everyone! I was raised in hawk country (between CR and Maquoketa) but 5 years in Ames has made me a Cyclone at heart :-)

I volunteer to help serve the beef stew and biscuits every year! I love seeing everyone's costumes as they come through the tent haha

I'm originally from the CR area but am going to school at THE Iowa State University :-)

Tea is a great way to drink more fluids. Personally, I hate drinking water because it's so blah. Tea gives the water a little flavor (which I love) and it has no sugar or calories. Plus it's really good for you, lots of antioxidants!!! If you buy one of those flip-top camelbak water bottles, I find that I drink more than…