jvrichards

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• 1/3 of your daily caloric intake in beer? That's a bit silly for someone who's serious about... well, living.

  in Do you count alcohol in your calorie goal? Comment by jvrichards October 2012
• Yep. What they said. IIFYM for life.

  in Do you still eat what you want .... Comment by jvrichards July 2012
• BSN Syntha 6 is my favorite. 200 cal / scoop. Good macro nutrient ratios and quite delicious. It's a blend (casein / whey). Tastes great with water.

  in Protein Powder.... What to choose Comment by jvrichards July 2012