rukus1

What ever you do stay away from the buffett and order off of the menu that way you won't be tempted to eat more.

No changes this week 230 and holding

Sounds like you're very determined! Congratulations!

finished!

I'm in--watch out wall!

Monday's are my weight in day!

Sweetie, he's an adult and as much as it hurts us to see our husbands not eating right and not getting any execise the final choice has to be theirs. I had a heart to heart with mine and he wants no part of a salad or any veggies that aren't loaded with salt and butter. His favorite is hot dogs, hot dogs, hot dogs! Hopeful…

Thanks for the positive thoughts.

Oh, my gosh, you did it, what so many of us dream about! Thanks for sharing and giving us hope. You are an amazing person!

After reading all of this I've got gooooooooooo!

You look great! Thanks for sharing and congratulations!

You've got cheek bones! Congratulations, enjoy your new self!

Wow look at those arms! Good job!

Not boring...your an inspiration!

Amazing! Congratulations!

Ramen noodles! A college kids standby...sautee 6 meduim shrimp in 1 Tbs olive oil. Cook noodles as directed, drain off water, add one half pack of seasoning, stir and add shrimp.. Delish!

Good luck on your journey!

Go slow and easy, don't put more stress on yourself. You can do it! You'll be back on track before you know it!

Cindy, we had a golden retrevier. They are the sweetest dogs, she was l5 when we had to put her down..it's been five years and we still miss her..

My grandchildren brought me homemade peanut butter cookies, I ate them. Yummy. Just fit your goodies into your calorie count.

You've made a wise decision...anyone that is a carb freak will gain all of their weight back plus more...its not a lifetime diet.

You prove that there is hope for me! Congratulations!

How exciting! Congratulations!

Wish I had found this before I had lunch...can't wait to try it. My whole family is addicted to Ranch dressing! Thanks for posting.

You look great! Conratulations!

just found this...giving it a whirl!

got it done....used a green theraband....weight?

gotta go shopping!

I,m in

Congratulations!