Replies
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What a great post. Thanks for sharing. Congratulaions on your sucess and on finding that hot girlfriend.
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So excited for you, congratulations!
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I was on Dr. Atkins diet back in the 70's and lost 50 pounds but you see, I am a carb lover. Over a period of about one year I gained my weight back plus another 20. Through seveal life changing years I managed to gain another forty pounds. I've been on every diet invented but I would eventually gain any weight I loss back…
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You look so much younger! Congratulations!
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Congratulations! You're doing great!
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Log it, stay accountable, that's what I love about this sight..I've been tempted to lie to myself several times about my food but I feel so much better when it is logged and I can see what I have done. Check out some of the open diarys..Most of us have blown it several time , it's all about getting up and dusting your self…
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Cobracars, you've walked through it and I feel like it is good advice.. Nagging is not going to help. Tell your mom to continue putting a small salad on his plate or a small helping of vegetable. Who knows, one day he may just decide to try it..but you have to be quite about it and just observe out of the corner of your…
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If you do a green bean food search there is a calorie count for green beans with 1T bacon drippings. It's not that bad, in moderation.
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her kids will eat for her and by the way the zombies are
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No haters here, you have your "plate" full. Being a caretaker for a grandparent is a noble but challenging thing to do. Good luck on your journey!
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You're georgeous...Congratulations. What an inspiration your story is!!!!
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Count me in. I need a challenge!
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I'm tired of people telling me, oh, you don't look like you weight that much and geez you carry your weight good blah blah blah when I have to lay on the bed to size zip my pant I know better. Find another professional to help you. Maybe its a personality conflict.
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Well done! Congratulations!
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I started at 240. 5'10. You have a great reason to get into shape! Good luck on your journey. Add me if you wish.
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Start slow, read success stories for motivation, check out peoples diaries for food ideas, weigh and measure everything, and have fun doing it...make it a team effort. Add me if you want.
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Try none traditional breakfast foods. Try salsa with your eggs on a whole wheat tortillia. I know you said no oatmeal but I understand the over-night oatmeal is more like a cold pudding and that it is delicious. Good luck! ots of recipes on line for it. Good look on your search of breakfast foods.
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Congratulations for handling your depression and getting through iit. I'm fairly new this site also . Hope you'll enjoy this site and that you will find tons of encourgement here. Welcome aboard!
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Notice where your hands are in your beginning pic..same place a I put mine at times, now look at your after pic what a difference! Congratulationss!
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What about showing her this site and explain to her how it works? Who knows, you might just get her interested in joining!
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Well done, congratulations!
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Love your post! I can just imagine you jumping all over the house! Trying to get back into the 100's myself..you've shown me that it can be done...congratulations!
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Yes, not such a small change, you're on your way...congratulations!
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Wow, your looking great!
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Check out theraband acadamy.com. There's lots of suggestions on this sight. good luck!
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Isn't that fun? Finding out that your growing out of your clothes in a good way! Congratulations!
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GO TO THE GYM!!!!
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Full fat in moderation is soooooo good!
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WoW!
