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Bolton
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Me.
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I stopped drinking, not much other change...lost 28 lbs within about 3 months...
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Super stuff...
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You cannot spot reduce fat - calorific balance (negative) will assist you in losing weight - back exercises will increase muscle mass / tone in your back...
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I add the the time that I was physically doing something (i.e. not the rest period) - so, I do 37 sets so log that as 30 minutes - it's better than guessing...I guess?
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Super stuff!!!
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Wow - what a change - very inspirational...
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Whaaaaaaaaaaaaattttt - that's amazing - you look great!
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Train high reps (15-20) - and lighter weights...
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No woman who trains 'naturally' (i..e without drugs) will ever look like a male bodybuilder - they just don't have the testosterone flooding around their bodies. If you train hard, you'll get toned, a little more defined and build a little muscle, but you'll never look like Arnold Shwarzennegger :-)
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I don't post much on here...I don't go much for the WOW OMG! stuff, although have to say, you are a motivation...incredible change...
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I used to be a Unicorn :-)
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I'm 50...
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I live in Bolton near Manchester...
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A Rocky quote 'There is no tomorrow!" - start now....
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Bolton near Manchester...
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You cannot spot reduce.
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Ok, so the mind was willing however the body wasn't....that's natural - we all have different energy levels....have you given up? No...good, tomorrow will come soon enough, try again...don't waste any further energy worrying about it....
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Yep, so you simply say to your boss, I'd like a raise of x, please defer it for 3 months and I'll demonstrate I can save the company 10x / make the company 10x etc. Unless and until I can fulfill my part of the bargain i do not expect to receive a raise, howvever, at the end of the 3 months you will see that I have…
