mrshagood

Love this 15 mile/week challenge idea! I have been getting down on myself for not logging more miles. My shortest distance run is 3 miles. Right now I am aiming for 4 mile runs. I ran once last week ( 4 miles) and then for whatever reason, I didn't get any other running in. This of course is not to say I didn't do other…

look up Tabata training. You can even get a tabata timer on your phone or computer for free : http://www.tabatatimer.com/