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YESSSS.... They are great... even though i havent done mine in a bit.... In one session i burned 560 calories for an hour and i didnt feel like i killed myself like i do when i do a bootcamp style class. Do it... its restorative, burns calories and not to mention, you sleep like a baby :) Enjoy!
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THANK YOU ;-)
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I would go for a blood test. Very cold and hungry could mean your headed toward your menses and so your hormones are fluctuating all over the place or maybe just low iron?