hello130s Member

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  • Add me please :)
    in 12 Week Weight Loss Challenge Starting 6/29 Comment by hello130s June 2015
  • @chrisssiex23x Might be "diastasis recti"…look that up…that's what I have.
    in Hang over tummys Comment by hello130s June 2015
  • Im a little disappointed with my results so far. I am on my 4th week, but really week 3. I decided to do an extra week of Workouts 1 and 2 bc I thought I could have given it more effort and cleaned up my eating a bit. Well since then I have been doing better with eating/tracking and I am only down 1 lb. I am only measuring…
    in Phase 1. Comment by hello130s August 2013
  • I am trying to keep a net of 1600 cals. I tried doing this with WW and I was just too hungry. I dont want to feel like I'm starving or "dieting" :( What have people done in the past or currently?
    in success with higher daily calories Comment by hello130s August 2013
  • Yea Im def loving it! The exercises go so quickly that even when I dont feel like doing it, I know its only 30 mins!
    in Phase 1. Comment by hello130s August 2013
  • Week 1 complete! I took my rest day at a different time so no rest tomorrow...off to week 2 tomorrow..thinking im going to get 8 lb weights because some moves the 5 lb weights im using Im not feeling as good a burn...also gonna get better resistance bands. I hate jillians
    in Phase 1. Comment by hello130s July 2013
  • Yay I got my dvd in the mail yestarday and will be starting tonight when I get home. I'm not doing the kickstart week and Ill be following weight watchers as far as diet goes. I also plan on doing extra cardio with my gym classes at least 3 times a week.
    in starting Body Revolution tomorrow! Comment by hello130s July 2013
  • Count me in please :)
    in 30 day before and after photo challenge, are you in? Comment by hello130s July 2013
  • Tupler technique definitely works! What do you think of the splint? I found it unbearably uncomfortable. It's been keeping me from restarting, but maybe I should just suck it up. I did it for about 4-5 weeks and had great results.
    in What is diastasis recti and how o check yourself for one Comment by hello130s July 2013
  • What a great idea to have this group! Currently my separation is 4-4-2. I know some of the issues I am having is because of the diastasis, but I know alot is fat too :( I think learning what exercises are doable/allowable is important during this weight loss journey to ensure we are not doing more harm than good. I really…
    in What is diastasis recti and how o check yourself for one Comment by hello130s July 2013
  • Congratulations, you should be so proud...talk about a NSV!! YAYYY
    in First 2-piece-bikini ever! 100lbs lost Comment by hello130s June 2013
  • I'm on Day 5 today. I have done the Shred in the past and combined it with Turbo Jam (never finished it). From what I did, I lost inches and lbs. I think to get maximum results, it should be combined with a cardio workout (and of course the healthy eating that you mentioned). This time around, I am alternating between…
    in 30 day Shred question Comment by hello130s June 2013
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