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For me at least I like the structure of a pre-planned work out. I try to fit 3 mini sessions into my work day, so having the structure is beneficial. It wasn't really expensive, $34 (or so) is worth the guidance, personally.
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There's so much out there, even here in MFP. Basically, you pay... (I can't remember already, Less than $50. Maybe $34?) And you receive the guidelines for the 12 week program, including a pdf for an exercise guide. The pdf has links to videos if you need help with the moves. For the first week at least you exercise 3…
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Me too! I think there are a handful of posts on here regarding it, but I could certainly use some accountability friends!
