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I have the same problem, i am 5,7 150lbs 16 years old and im desperate to lose bf! I workout 5 times a week 4 days strength training and 2 days cardio, i am currently eating 1800 cals eating 172g protein, 60g fat and 145 carbs. I really want to start IIFYM but i have no idea how to go about it since im pretty sure my…
