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Weigh in once a week,same time,on the same scale....anything else is madness.. Google "Why the scale lies".....
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I have been maintaining for over 10 years now,and it took me a long time to get my head around the idea.I continued to lose until I was a few pounds under my goal weight,then eased off a bit to see what happened... It was all plain sailing for years,I would gain a few,lose a few,then I retired.....By the time the…
