manaism

Peer and family pressure is not always (if ever) a good thing. But sometimes the people who love us the most and know us the best see things about us way before we do. Of course, the decision of when to stop is ultimately yours, and should be based on how your body feels, and whether or not you're getting the nourishment…

I do miss my coffee-3-creams-three-sugars (sigh), but I don't miss the way it made me feel. Now I drink my coffee black, sweetened with either honey or agave. Same for hot tea. I really like stevia in ice tea because it dissolves quickly and distributes evenly.

Hi everyone! I'm so glad (relieved really) that there's a group like this! For the last two decades I've been dealing with a critical illness. For most of that time, the medications and symptoms caused weight gain. In the last two years, however, I've been losing weight -- I'm 5'4" and went from an unhealthy 150 lbs. to…