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Last week went really well. No alcohol during the week. Had some over the weekend and believe it, I gain 2 of my pounds back. 'Geesh! Got to cut back weekends too.
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Thank you. Maybe if enough of us post this complaint they will do something about it. It is the only negative to MFP as far as I can see!
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There is a difference between skinny and unhealthy. The look on Allison Sweeney's face said it all when she came out looking gaunt! Allison had to put on her acting face! This show needs a face lift and jealousy has nothing to do with it.
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Gorgeous mix!
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I love my Golden Retriever, Raleigh. My Blog is called The Teacher's Pet. I'm a teacher and I love working out with my pet! Here he is next to me after receiving his Therapy Dog International Title.
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Okay, enough about weighing yourself. Here's a few things not mentioned. First your body may be adjusting it's "set point". This is the weight in which your body needs to be at in order to function effieciently w/o all the crazy hunger and not eating enough business. Second, have you changed any medications or supplements?…
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Wow, popular post today and a good thing to discuss since so many are uninformed. I knew this before and I'll give you a mathematical equation but to simplify things if you go to APPS, you can find your BMR (Basal Metabolic Rate). It will give you the info you need to know about how many calories to eat per day. Here is…
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It's been awhile since anyone has posted here. This is right up my alley. Friend me if you want to take this on and support each other through-out our ups and downs. Physically and emotionally.
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Done! One Caveat; make sure you bend your knees a bit, or keep them in a stable relaxed position. Otherwise you will have a sore back tomorrow!
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SW 160 CW 163 GW 140 UTG 135-140 July 1 160 July 8th 160 and today July 11th I'm up 3#. I don't get this, I'm going in the opposite direction. This is so frustrating. The older I get (now going through menopause at 52) the harder this gets. I maintained 140 for 3 years and then BOOM! Up it goes for no reason. Gotta get to…
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Okay, some of you might not like this but I'm just going to say it...set your priorities! Is your hair more important than getting a workout? Could you do different workouts on different days? For example, on the days you are going to shampoo your hair; do a really strenuous hard workout like running, "intensity" DVD,…
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Just put "pita" and many come up. After that I clicked on generic, pita whole wheat and it comes up as 170 calories. There are many listed so look at your label product name. This database has a lot more in it than WW etools. I like this better.
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Okay, I'm here too...I live in Jupiter! Where are you from?
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Hi Matthew, A couple of things could be happening: From the sounds of it, believe it or not, you might not be getting enough calories. Your body may be holding on to the weight b/c it is starving itself. You need calories in order for your metabolism to go up. Add 100 kcals per day for a week and see what happens. Another…
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Happy 4th everyone. What's on your menu today to loose those 5 pounds this month? Me? I started my day off by doing a Walk/Run for 1 hour. Today's menu, Lettuce asian wraps, Cilantro Lime Shrimp, Brocolli Slaw (Low Fat, no sugar,homemade) and grilled veggies. Have a great day!
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Perfect mid-summer strategy! My starting weight over 12 years ago was 191ish and joined WW off and on. Since regaining my weight after my last "off program" I have been going to WW consistantly once per week as a lifetimer for the last 6 years. Two years to get off the weight, three maintaining at goal, and this past year…
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I'm right there with ya sisters! I'm stuck at 160 after maintaining 140# for 3 years. Life, stress etc got in the way and bumped me up gradually over the last year. Still going to WW after 6 years (starting weight 191). I know I can do this. Love this website; better than e-tools.
