speshiok46

Currently I do take supplements, one multivitamin and a Omega-3 (fish oil) capsule. I've been taking these for quite a while before the dieting and exercise. As far as workout eating, on days that I exercise, I will: eat additional slow-burning carbs about two hours before, a fast-burning carb i.e. sugar right before (some…

Thanks everyone for the feedback so far. I actually do track my exercise calorie lost, just not on MFP. I keep track of everything on a separate spreadsheet. I don't want to get in the habit of eating more just because I'm exercising more. I've had that issue in the past, especially with weight training. I would eat more…