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if you want to be cheeky and you happen to have one near you... then Krispie Kreme doughnut 200 cal for original iced ring and 281 cals for the chocolate iced ring. Thats my treat
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Get yourself into Holland and Barret if in the UK and ask for chromium that reduces cravings
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Why???????? I dont understand why you go on a calorie controlled diet , to i assume, lose weight to then go and have a 5000kal splurge. dont understand the logic, just go out and have a really nice meal with a loved one or friend and enjoy it. I tried to have one day off a week from dieting, waste of time, i ate all the…