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Bread lasts longer in the fridge or freezer. I have to do that with this particular rye I like for the same reasons. Second: Remember that weight isn't health or fitness. Example: http://blog.fitocracy.com/post/28837494645/fitocracy-member-spotlight-super-luminal Girl went from 5'8" at 120lbs (and 27% bodyfat) to 5'8" and…
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Sure thing. :) Protein is useful for building the muscles, but the carbs help stimulate insulin release so your body will actually put those nutrients away as muscle (and potentially body fat if you have enough extra over your maintenance levels)
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Totally normal fluctuation. Could even be temporary fluid weight. 1lb of water = 2 cups. Don't stress over the small stuff. The cortisol will work against you. ;)
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decent read on macronutrient breakdowns vs age of subject, tuned for building muscle http://www.biolayne.com/nutrition/anabolic-eating-for-your-age/ also Spartan_Maker is right on. You'll need to stress the body to make it grow. Its a physiological adaptation to the environment, cause keeping on muscle takes a lot of…
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White rice and rice products have a very high glycemic index and therefore insulin response. For example: puffed Ricecakes have a higher glycemic index than ice cream. This doesn't make them "bad", but depending on your physiology, eating rice as your primary carb source for meals can work against you in losing body fat.…
