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Thank you kathrineedwa, I will take your advise on board and have a look at the workouts you have kindly,recommended. I do have to confess that I was running and rowing and doing all sorts and did not enjoy any of it, I have always enjoyed swimming and that is why I made it my exercise of,choice but I suppose that if I…
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Thank you maddymama Sorry if I confused you, I do more often than not go to my calorific limit for the day, taking the extras from exercise as a treat but making sure it is a good treat, this is why I am so baffled as I do not think I am making my body go into starvation mode by under eating. :cry:
