bluechip777 Member

not losing depends on what the rest of your day looks like...

If I lost 2lb/wk eating that, i probably would eat that then. get away w/ as much as you can, cause it sucks being on the other end of things, tbh! commit some time to it, then re-*kitten* in at least a month or so...you have time and there's a million tweaks to be done. if you want something to change now, just tighten up…

Coconut Cilantro Zucchini Noodles all measurements are approx but go crazy if ya want on seasonings!!! 1- 2 Zucchini (italian squash) ---- julienne w/ skin 1/8 t. Tony Chachere's Seasoning 1/8 t. onion powder 1/8 t. garlic powder 1 T. unsweetened shredded coconut 2 t. coconut flour (bob's red mill brand) **mix and toss all…

wish i received gifts like this!!

i never notice when i'm actually lifting. it's when i'm not actually working out, but i definitely notice them when i'm in the floor below in the locker room. it's like another angel got it wings.

Just walk through the door --- your fears will go away. Namaste!

No

If you can do 2 min, you can DO this program--- just keep going!!!

I never get hit on --- never realized that i must be a real Ahole...eeeek lol

Hiit conditions like a Mo --- have fun!!

don't worry about it, just think how flippin amazing they will be at goal! they're awesome!

overnight oats are a staple in my diet --- yummmeh 1/4c oats 1/2 c greek yogurt splash coconut milk liquid stevia cinnamon top w/ berries or banana in the morn

NO fear, girl --- You're in Charge whoop!

LOL do you have a phone?

yummmeh, i sprinkle it on as a topping -- i never mix mine in water

holy S!! i didn't think i would find anything verifying my story but CF never fails!! -- it's on youtube http://www.youtube.com/watch?v=4BUg4hvkIjs

Word!

i like the gif w/ a somersault over over a stability ball then a pull-up LOL

true story: i was at a race and the CF team invited me to "Bullets and Burpees" -- you know at the gun range, we shoot guns and then do burpees in between.

are you asking if you can take bcaas fasted? if so, they will not break your fast.

Yep, me too!!

Awesome job!!! i like how you think ---goals, goals, goals --- set 'em up and knock 'em down!!

NO bones about it :)

oh ok, you just started exercising--yes it takes a while to reap those rewards!! just stick with it and it will pay off in more ways than you can count ;) think long term and don't give up. all the tiredness and suffering will be a mere memory --good luck!!

buy in bulk --- we buy it in 40lb boxes

wait a sec-- are you saying your diet isn't very healthy now or before?

Bravo!! how do you feel now??

stick to your plan -- don't ever sweat a pound girl!!

now all the bios are going to require a food log w/ friend requests--saves time.