bluechip777 Member

Awesome!

i love it--- i don't sell it either. i would buy it off the shelf if i could! i use it because we were looking for non-gmo, organic type of foods and were having a really tough time replacing our protein etc. i've always used dymatize, bsn, gaspari and honestly quite fed up with all the crap that's in them. we did a major…

At quick glance this doesn't look like 1400 calories or the macros you described. You have 2 small serving of carbs, but you said you have almost 500cals coming from carbs ---Am I missing something? 1 scoop of protein will never equal 2 egg whites---if, i'm wrong that will be great. like i said, just a glance, but not…

it's just however much you can lift for the designated number of reps! usually, the last two are really tough so that you can't lift anymore--while maintaining decent form. you'll figure it out quickly!! good luck!

Your coach should be able to answer that specifically, being familiar with your body. This is not unheard of and there are a lot of tweaks to be made to create a balance in your physique. many use plyos, hiit, etc to bring their legs down

i love egg whites!! i honestly cannot understand why anyone would ever prep with a food they hate? there are plenty of suitable substitutions and any decent coach should adjust that for you without you having to suffer.

Nicole Nagrani won Olympia w/o them -- she just recently got them & Nicole Wilkins doesn't have them either --- both Olympia Champs...

Hi! Are you 12 weeks out now or just challenging yourself for the next 12 weeks to see if you want to do a prep? Sorry, I wasn't understanding. Either way, 2 HIIT and 1 SS could be really good but it really depends what you were doing that lead to it. Basically, is this more than the week before etc --- it can really…

Yeah! He works harder when I'm around...

Are you serious? I live in Phx too --- there is a ton of public transportation and nice weather. It's not unheard of...especially if you don't have money, access or even eyesight to drive for that matter.

Sounds like you really need help w/ your budget --- I would sell my car if i didn't have food to eat. Seriously.

hey wait a sec! what about your protein??

Great!! thank you!! maybe someone can put it on the group info main page for easy accessibility. Have a great week =D

I can tell! either way, i would take pics w/ same lighting, same place, same distance etc to really compare. keep doing what you're doing :)

Bravo!!! so tell us, how exciting is it looking back at how far you have come??!!

I'm going to Vegas!

Not sure where this fits into this post directly --when I see 18 year old girls (mostly) post here how much they hate themselves and asking for help, my heart breaks every time i read that. this mama wants to reach through the screen and give them a hug. it doesn't seem like vanity (and that's fine too), but more so from…

couple drops of hazelnut liquid stevia and splash hazelnut flavored coconut creamer

the fact that when you see a post titled, "coffee" you click on it every time :D

You are AMAZING!!!

if it's too messy, just use parchment paper!

5-6

As with anything, you get out of it what you put into it.

Too hard to pick one but tops for me: Stiff leg deadlifts, lunges, curtsey lunges, butt blaster, lat pull downs & rows(cause I have love for versa grips) and lateral db raises. On cardio--I like to sprint like a mo!

Sounds like it's time to set new goals. How exciting!!!

Great, now you just have to do it all again one more time and tada you're there!! I'm a bit more than halfway too so I know the feeling lol. You got this!!!

Yum and a tad jels!

Bump for AMAZING Hugs to all of you!!! I relate for so many reasons already mentioned.

wait a sec --- why did he say it was not possible?? just curious, what would she have to gain by "making up" what she is doing??

^^^want!!