Candylove761

i use protein powder . i use Herbalife formula 1 healthy meal nutritional shake mix and protein drink mix i have 1 for breakfast and 1 for lunch plus 1 fruit with each.i lost 21lb so far

IF ANYBODY LIKE I WILL SEND YOU AN FOOD LISTS FOR MEAL PLANNING;SNACKING;WATER IT'S TELL YOU HOW MUCH CALORIES,PROTEIN ;FIBER.

FOR ME I HAVE FOR BREAKFAST: 1 HERBALIFE FORMULA 1 SHAKE + 1 FRUIT EXAMPLE 2SCOOPS FORMULA 1 SHAKE MIX +8FL.OZ.NONFAT MILK OR SOYMILK +ONE HALF OF A FRESH MANGO THEN FOR MY A.M. SNACK: 1 PROTEIN SNACK IT WILL BE HERBALIFE PROTEIN BAR DELUXE THEN FOR LUNCH:1 HERBALIFE FORMULA 1 SHAKE + 1 FRUIT THEN FOR MY P.M. SNACK :1…