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yes it is hard ... if you are really wanting something different try denise austin fat burn and cardio excerise ... i`m telling tou their great and you can go at your own pace untill you feel that yo can up it and them maybe try to go back to the 30 day shred http://www.youtube.com/watch?v=52uvwCi03yE…
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oh wow you have done a great job ... you should be so proud
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well done ... you look great
