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mceg1965 Member

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  • First of all congrats on signing up! I have done 5Ks totally out of shape- they were walker friendly. And I did them and finished. And lived to tell about it. Depending on your goal, there is a program called couch to 5K- c25K- which is downloadable and helps you train from doing nothing to running a 5K. Check it out- even…
    in OMG Why! lol Comment by mceg1965 November 2013
  • I recharged my fitbit and took the stairs down 12 flights
    in what are you proud of about yourself today? Comment by mceg1965 November 2013
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