Replies
-
First of all congrats on signing up! I have done 5Ks totally out of shape- they were walker friendly. And I did them and finished. And lived to tell about it. Depending on your goal, there is a program called couch to 5K- c25K- which is downloadable and helps you train from doing nothing to running a 5K. Check it out- even…
-
I recharged my fitbit and took the stairs down 12 flights
