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We have been using Walden Farms dressings and sauces - they have 0fat, 0cal, 0carb so they really help get rid of empty calories. Not all of them are great, but with the variety they offer we have all found ones that we can use without feeling deprived.
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I started on IP June 1st and my weigh in today shows I have lost 16lbs. I have found many of the protein foods that I either actually like or don't mind, and a few I tried and will never try again. I also have had no problem with eating the number of veggies that are required and have found main meal recipes that satisfy…
