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i think that if you will treat mfp like something you have to do - put everything in it whether it puts you over your calorie limit per day or not, you will be held accountable -by you! and, when you notice that you are being strict with yourself and disciplined by putting all of the food you eat, and by exercising, you…
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It's funny that this topic is here, because just a couple of days ago i made shrimp fried rice with leftover brown rice - and everybody loved it! i added a small amount of reduced fat peanut butter, green onion, garlic powder and plenty of soy sauce. it was really good.
