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Just go for it... As for the worry of what people think, just keep in mind you're running laps around everyone on the couch!!
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Fast mover
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One thing drives me crazy... Don't stand right in front of the dumbbell rack and do your shrugs or curls or whatever. I've seen tons of people do this (old and new), and I just don't get it.
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The main point is that they're in there working out, and not on the couch. I don't wear gloves, but I used to for wrist support during heavy bench and also for sanitary reasons. Think about all the germs in a gym...
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If you have any muscle on your frame, your BMI will be way off. I'm at 30.4 (218lbs, 5'11") right now (obese) and my doctor compliments me everytime I go in for a physical, for taking care of myself. Apparently, your only healthy if you eat carrots and watch tv.
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Struggling with this now as well. You should take this very seriously. I started with one (from the gym floor I think) and it turned into five over the last four months. 1. Wear flip flops everywhere in your house (or socks), 2. Don't re-wear any socks and if you go to the gym at lunch, keep up with which sock is on each…
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QOTSA - Queens of The Stoneage. Up tempo rock with steady rythym typically throughout. Some of the best drumming ever. Deftones or Helmet - When you need to get angry. Cool Kids - Solid rap beats without a lot of foul language. Framing Hanley - Great band from TN.
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I used to eat peanut butter and bagel each morning for breakfast, thinking it was healthy, until I started eating egg whites only (about a cup) and compared the nutrient breakdown after breakfast for either choice using this site. The pie chart speaks for itself. I'm trying to keep my fat below my protein intake, so…
