rascallycat Member

There is no crying in weight lifting... swearing, yes.. crying, no

Try the free app.. workout trainer by Skimble. It has hundreds of workouts that you can do from home. I love it for days I can not make it to the gym

If you are going by your TDEE-20% you should not be eating your exercise calories back. Those are already calculated into your TDEE. You may want to re-run the numbers to make sure they are correct and log all of your food. Mix up your exercise routines, try some new stuff and see if that makes a difference. Personally, I…

This is all the answer you need /thread

RED FLAG! Run as fast as you can!

Welcome to the dark side. I am up at 4:30 and out the door to the gym before 5. It's the best way to start your day! It does suck getting up early some days but it's worth it!

I burp in the gym all the time... no biggie, so I am not offended if a guy does it. Geez, she must not spend much time at the gym if a burp offends her

Because they push you past your comfort zone and make you realize you can do more than what you thought you were capable of. Once you see that you CAN do it, whether you hate it at the time or not, you take that and implement it into your regular routine and start pushing yourself harder. Being pushed to the extreme, once…

Suck it up buttercup! This is what you are paying for. I tell my PT that I f'ing hate him 10 minutes into the session and he responds with 'good, then I am doing my job' I also let him know if he is not pushing me hard enough.. to the point I want to vomit! This is what I want, this is what I pay for.. Work my butt off and…

It's all in my blog. I just hit the one year mark in making lifestyle changes http://www.myfitnesspal.com/blog/rascallycat

@ 0ffical.. because he has amazing guns

because she looks great in yoga pants

Yup, I'm in the \red zone. Gonna get some great snow shoveling workouts in today and tomorrow!

I wish someone had told me this sooner. I log it as 'Intense Cardio and Olympic Style Gymnastic workout'

The rule in my house is.. If you don't like what I made to eat, fix your own damn food or starve!

The time of day does not determine when I eat. I eat when I am hungry.

Put on your big girl panties and walk in there like you own the place. Grab your weights and start your routine. Crank your music and bust your a&s! They don't care if you are there! Most of the guys at my gym love seeing women lifting. Just this weekend, there were more women in the weight room than I have ever seen. It…

So it MUST be true then! He must have done extensive research and played the game for hours upon hours to come to this conclusion... and yet, he is still a pastor.. does he now worship the devil instead?? Thread lock in 3,2,1

Thanks for giving me the best laugh I have had all day!

hahaha, good luck with that!

Wait... What?? Are you kidding???? Time you you to come back to reality!

I'm 5'10, started at 205 now down to 162 (ish) pics are in my profile. There is only one of me 'heavy' and it's not at my heaviest. Started out being a cardio queen until I discovered that I prefer to lift heavy! Feel free to add me if you would like.

Um... my 19 year old still does both... and he still likes cars and girls and goes to school. Seems pretty normal to me.

Any 'how do I spot reduce' or any that mention a product Dr. Oz recommends

What exactly is a 'protein powder journey'? This thread is making my head spin!

I :heart: :heart: :heart: :heart: you!

um... no

Me too, disappointed again! But I do have a foul mouth at the gym and swear at the weights when I am struggling on my last couple of reps. I also repeatedly tell myself, you lift like a BOY! now lift it you... {insert several expletives}