rascallycat Member

There are places that can help. Sounds like you might need someone who specializes in DBT as well. Call your insurance company and they can give you a list of people who specialize.

Anyone can feel free to add me but make sure you read my profile first. I am very sarcastic, don't deal with b.s. and have the mouth of a sailor.

*raises hand*

um, no...Find a lifting program to follow to start out so you don't injure yourself. Heavier (for you) weight, fewer reps. It does not convert fat to muscle... do some research.

When I have consumed all my calories for the day or right before I go to bed, whichever comes first.

Welcome, feel free to add me. Congrats on getting and staying clean. Now it's time for you to get healthy!

request sent

You can do all your workouts on the machines but head to the free weight room instead. All the exercises you do on the machines can be done with free weights. Watch & learn. Research proper form so you don't injure yourself. I wish I had started sooner with free weights. The big boy room was very intimidating but I got…

Welcome. You can do this! Sending you a friend request.

If you like lifting, then lift. If you like running, then run. Do what you like to do. I personally love to lift and the feeling of strength and empowerment.

I prefer to lift heavy but since you don't belong to a gym, you can do body weight exercises. There is a free app called workout trainer by skimble. It has thousands of body weight exercises to help get you in better shape. I use it for the days I can't get to the gym. I know there are other ones as well. Just do a search…

Wooohooo! Congrats! Awesome job guys! :drinker:

Start NOW!

But I just want to cuddle!

I wish someone had told me this sooner.. guess I am screwed! I better stop now before I get any bulkier!

Yes, manscaping is required for any and all junk pics! :smile:

hey, so am I! Petron margarita's at home with the dogs! WTF! I think we need to go hit the town together! Let's go girl!

You look amazing! Congratulations on your success!

I am blunt, opinionated and sarcastic.. as it states in my profile, read it before you send a friend request.. you have been warned

Yup, I'm standing with these guys too!

Feel free to add me if you want..but I come with a warning label so make sure you read my profile first !

lmao! That was me once upon a time... until I figured out how to pick up heavy things! Now you can't get me out of the weight room and every female that comes in gets the nod of respect!

Hi Patti, I think we have all been there at some point. Sending you a friend request

You look amazing and are doing a great job! Keep up the good work!

The Workout Trainer by Skimble is pretty good too.

Absolutely horrible and tragic!

First and foremost, get your calories in check. Track everything that you eat. You can get a rough idea of calories you burn under Cardio- Weight Lifting. Keep in mind that the numbers on mfp are not 100% so the burn could be over or under.. best bet is a hrm. Try doing cut/bulk cycles. Calculate your tdee and eat at a…

Lift heavy weights, exercise and eat at a deficit... that is what works..

Just stopping by to check out the sexy bald guys! <3

I am 5'10 and have lost 42 lbs so far. Read my profile and send a friend request if you want.