gocats11

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Great work!

in 60lbs (25kg) in 10 months! size 16 (almost 18) to a size 10/12 Comment by gocats11 March 2015
One of the biggest mistakes people make while dieting is actually not eating enough. Just had my breakfast 450 calories after training if you don't eat enough you will get hungry and then you will be temped to eat something you shouldn't.

in Should pre-workout snack be counted? Comment by gocats11 November 2013
Everything that goes in your mouth has to be counted no matter when you eat it and as already posted the calories in your banana are wrong.

in Should pre-workout snack be counted? Comment by gocats11 November 2013