laura0385 Member

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  • Can anyone help me with this please?! Very similar question but i'm new to the site and a bit confused... When I do exercise (additional to my general daily activities) my 'NET' at the end of the day is a lot lower than my 'goal' i.e today it was approx 300 at the end of the day but I had burnt about 600cals in exercise as…
    in SO, If i burn calories i have to eat them back?? Comment by laura0385 June 2012
  • Can anyone help me with this please?! Very similar question but i'm new to the site and a bit confused... When I do exercise (additional to my general daily activities) my 'NET' at the end of the day is a lot lower than my 'goal' i.e today it was approx 300 at the end of the day but I had burnt about 600cals in exercise as…
    in SO, If i burn calories i have to eat them back?? Comment by laura0385 June 2012
  • Congratulations! :)
    in 50 pounds gone! Comment by laura0385 June 2012
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