lheggie Member

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  • hi lixxielou, yes, i am on MFP trying to loose weight. however, eating a realistic, well balanced diet with lots of fibre, veg and fruit i consider to be of equal importance. therefore amidst all the chia influencing 'weight-loss' hype, i have found the green smoothie. http://www.lifelessbull****.com/green-smoothie/ im…
    in Chia seeds: What are the benefits? Comment by lheggie October 2013
  • at breakfast you can be 'tricked' by most cereals/toasted muesli with hidden sugars and fats. these may take 10 min of prep on a sunday and buying 7x $1 300ml containers from sams warehouse, but theyre yummy and you can add all sorts to them. i add 1tsp maca powder to each type, swap the cocoa for raw cacao, ad lsa or goji…
    in Post quick and healthy recipes here Comment by lheggie September 2013
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