We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

lheggie Member

Replies

  • hi lixxielou, yes, i am on MFP trying to loose weight. however, eating a realistic, well balanced diet with lots of fibre, veg and fruit i consider to be of equal importance. therefore amidst all the chia influencing 'weight-loss' hype, i have found the green smoothie. http://www.lifelessbull****.com/green-smoothie/ im…
    in Chia seeds: What are the benefits? Comment by lheggie October 2013
  • at breakfast you can be 'tricked' by most cereals/toasted muesli with hidden sugars and fats. these may take 10 min of prep on a sunday and buying 7x $1 300ml containers from sams warehouse, but theyre yummy and you can add all sorts to them. i add 1tsp maca powder to each type, swap the cocoa for raw cacao, ad lsa or goji…
    in Post quick and healthy recipes here Comment by lheggie September 2013
Avatar