eilishlawlee

Hello and welcome , this is a great site for help. Everyone is proactive and encouraging. I've got another 20lb to go and would be lost without my app as i'm hopeless at estimating what i'm eating and exercising and therfore need the visual aid to keep me on track. Aiming for that perfect dress for xmas :). e.

Well done on reaching where you are. I would advise you to seek professional help from someone who is an expert in this field and can have a good look at your diary. A qualified dietician from a hospital with an interest in sports science is the way to go. Everyone is different and as a result looking at past written…

Hi first time writing, hopefully this will give me an extra boost to keep going as on a bit of a high today. aiming for the 4.5lb loss August 6th -- 161lb August 13th -- August 20th --