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try cooking bunch of chicken tender in microwave - soak them in cooking wine for moist, lightly season - then wrap one portion, put them back in freezer! you just take out, microwave again for salad, sandwich, chicekn alfredo.... frozen veggies are good too! microwave, season with herbs, finish with olive oil, then eat…
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born and raised in Okinawa, Japan! YOROSHIKU :o)