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Awesome! Thank you so much for sharing!! This has definatly motivated me to get my head back in the game.
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that was for goalss4nika.. @shreddingitno: great profile you look amazing!
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Amazing success! Great job
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White Button UP!
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Perfect hair!
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great smile :flowerforyou:
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adorable :)
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Professional
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Please add me I want to lose 85-90 pounds all together. jessikerz07
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I hope your surgery goes well! :flowerforyou:
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Feel Free to add me :) I am 23 and lost 61lbs looking to lose another 20 or so! :flowerforyou:
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awesome thank you :)
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ment to say 10-12 with the first set!
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Thank you for your comment. When I lift weights I do 1-12 reps the first time, add more weight then do 8-10 reps then add more weight and burn out :)
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:happy:
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about 200-500 depending on the day and if I went to the gym or not
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Thank you all for taking the time to reply to my thread. I now know not to spend money on a firming/toning cream:tongue: I will continue to work hard at the gym and see the results. I do see where I have taken things personally, so I am sorry if I offended anyone!!:flowerforyou: Thanks again
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I am 100% ok with there not being a toning/firming cream that is worth the money. I asked because there is so much talk about it on tv I wanted to know if it actually works. Thanks for your take on the posts :)
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Thank you for your post :) Not sure what the problem was with me posting this haha But I really do appreciate your kind words, like you I too agree it is part of fitness.
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Im not trying to be a bully, it is just so frustrating that I wanted avice and everyone has to make a game out of this. All of these people are more than qualified to actually help me, instead they have all been rude all day..it's sad really. I am sorry if I have offended/upset anyone..I am just burned out by everyone's…
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Probably because everything I am saying is questioned for no reason? I don't understand why everyone has been so rude and then when I get rude back I am the bad person. Everyone that has been sarcastic this whole time was probably more than qualified to give me valuble advice instead of smart comments. A little frustrating…
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get over yourself..
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excuse me for acting snotty when I am getting treated like an idiot.. Thanks for the link
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not even sure why you aere asking what is tone..
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Thanks again for your advice :)
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good one! :bigsmile:
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Yes I am using a calorie deficit, because I still have about 20 pounds that I want to loose..I am scared if I eat enough to gain more muscle I will get fat again
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I don't want a cream to do it for me, I love working out an watching my body change. I jut was curious if there was anything that would help me in the process..I asked on the fitness and exercise board because I thought there may have been someone who was in my shoes and would be able to give me advice.
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Not asking for a miricle cream just something to help with the process..
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?