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Bump!
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I just ended a full year of training with my personal trainer. First off I know how expensive it is and I always looked at it as an investment in my health. So by the end of the year seeing her at least once a week for 30 minutes I have gone from 26.8% (at 5'7") body fat to 20% and I cannot believe how strong I have…
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Typically doctors look at BMI (height to weight ratio), but muscle weighs more than fat and it also fills out the body more than fat. Have you ever heard of skinny fat? Those are the people that appear thin and are actually thin, but they have fat filling their body instead of lean muscle. So to answer your question, I…
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The good the bad and the ugly - I hear that!!! And boy could it get ugly some days !
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Just like many of the other members that commented, every morning I fill up a 64 oz water jug (bought at Giant) with water and a whole tray of ice. After my coffee in the morning at work, I open the jug and keep a straw in it and drink it all day long. I think that it is very important to have a visual of how much you are…
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Our bodies are creatures of habit and it takes 28 days for your body to get used to a gym routine. You need to create muscle confusion in order to boost your calorie burn and rev up your metabolism. It is totally normal for your body to feel comfortable at a specific weight and resist change. So that is why it is important…
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Lovely Pennsylvania says hello!
