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Definitely protein. Cottage cheese on crackers, almonds, sliced turkey breast, edamame. Have protein in your lunch but also have handy protein snacks handy for when you get hungry. Drink plenty of water too. Cravings for water and protein can often be mistaken for sugar cravings. I also find if I have protein for breakfast…
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My personal trainer has me aiming for 90 despite what MFP says. But then I am doing strength training as well.
