irisnyx

Megan 9/12: 132.6 9/30 goal: 129

Megan 8/31: 134 9:5: 132.6 9/12: 9/19: 9/26: 9:30: Goal weight on September 30th: 129

I'm in! :smile: Name: Megan 8/31: 134 Goal weight on September 30th: 129

I basically give myself a cheat day every three weeks. I do better if it's every four. It seems to be good for motivation as long as I do not go completely over the top.

Also - you can try adding in a snack in the morning and in the afternoon to get that metabolism revved up.

Yum! Thanks for sharing :)

Adding peanut butter is a good way to add in calories as the serving size is usually just 2 Tbsp. It can go on crackers or apple slices, and it helps me curb some of my sweet tooth. In general, sauces and condiments can add a lot of calories and may be an easy way to increase your calorie intake if your short-term goal is…