jgcurry3 Member

Eat more? Eating clean and making sure you're getting enough calories can be difficult, if I'm low I just bump up the portion size or eat again.

Here in Texas there are mobile shot clinics in front of HEB (a grocery store) they provide vaccinations and medications at ridiculously discounted prices.

Keep in mind this isn't something you can do until your happy then stop. If you want to keep the results then the change has to be permanent.

I had the same issue trying to go from 160 to 185. Eating clean and consuming enough calories can be difficult. I started eating my eggs whole instead of just whites. Increased my portions a little at each meal and threw in some more fat to get there.

Consuming 1200 calories and exercising will initially produce a quick and sometimes drastic loss in weight. After that the body will stall out. Once you go back to eating normal and not 1200 calories the weight comes back with a vengeance, you get depressed, and nothing good comes out of it. Also maintaining a 1200 or…

If you are exercising going over the MFP 'limit' is not a bad thing. You have to get calories from somewhere to fuel your body better it come from protein.

Train harder, if you can read or play on your phone during a workout you're not training.

Not rude at all. I accept any and all clothes people give to me. I never know when someone will need a change of clothes when they are at my place. Plus whenever disasters happen I always have a surplus of clothes I can donate.

Worst meal- Black Meg's Burger, burger tasted great both times I went there. It was the food poisoning that lasted 4 days that I didnt like Most depressing meal- out in the field, come in for the last day for a hot breakfast, given a spoonfoll of plastic grits, powdered egg bag chunks, and a biscuit that took a chunk out…

Not sure how its done but I think you can make a black bean burger.

When I reach my goal weight i'm going to binge for a few days to make sure i can keep the weight. Then start on shredding.

walmart has 2-5 dollar watches with a stopwatch setting.

5

bite

7.8

Dymatize and Optimum Nutrition are good and fairly inexpensive.

smash

pass

oh,canada

SQUAT!

drinkin buddy

The fact that you can walk into any of those stores and not pass out from lack of oxygen with all the perfume and cologne in the air is impressive to start. Also be aware that those stores purposely size their clothes smaller than normal. So say a 5 anywhere else is a 6 at their store. Overpriced and uncomfortable clothing…

yup

smash

Make up or no make up if you still look cute after your workout you didn't train hard enough.

Agree. Protein and a source of simple carbs within 30-45 min of finishing your workout. Your body is 'primed' for nutrients. Protein to help build your muscle and carbs to replace muscle glycogen stores.

cocoa butter helps reduce appearance of stretch marks. But in the words of Kat Williams, we don't care about stretch marks. Either you small and got big, or you were big and got small.

myspace angle

The calluses are going to form to some extent. I like to use gloves for grip.

Friends don't let friends skip leg day