Julie31171 Member

‐‐‐I could have written this post.... looking for support if you are interested....I don't know how to "friend request" on MFP...

Hope some folks weigh in with the pictures and stories you want, I wish you the best! I have lost around 95 pounds but it hasn't been through only low carb. While I dabble with low carb and intermittent fasting, most of the time I have had a portion controlled balanced diet where I prioritize protein and low calorie foods…

In the same boat with everyone else! Feel free to add me as a friend. I log on every day -- lost 45 pounds and then stopped logging -- just started back this month. Looking forward to losing another 50 pounds or so!

Hi! How do I join??

How long does it take to start seeing results? I've been doing it about 5 weeks.... not sure if i was eating enough initially but hopefully im working it out now. Any advise is appreciated!! Feel free to add me too!

For those of you who are doing 18:6 IF, do you eat your whole day's calories during the 8? Or to you eliminate the calories from the "missed" meal? I have been doing it for about 27 days or so....not sure if I am doing it correctly though. I thought I'd be losing more quickly than I am....I've been staying around 1100-1200…

OH....Northern Ireland! <insert hearts here> we were actually supposed to be there TODAY for a two week vacation (Northern Ireland and Ireland) :neutral: Had to cancel our plans due to COVID. The bright side (if there is one) is that when I DO make it to Northern Ireland, I will be healthier and more able to walk…

I know exactly what you mean! I have a 15 year old (very athletic, very healthy) teenage daughter...I'd like to keep it that way. :smile: My husband also doesn't need to worry about his weight so it's just me at the house with this issue...That's why I am on this board...to "listen" to others and get advice without having…

I'm turning 50 next year....wanting to be in the best shape of my life....or at least on the road to getting there by March! :smile:

How do I add friends?? Feel free to add me. I need the motivation and I like to motivate others!

Can you send me a friend request... still haven't figured out how to do it.... just looking for accountability buddies...

Can someone add me as a friend?? I don't know how to do it! Planning to stick to <1500 calories per day and increasing daily exercise.

Im in a similar situation.... trying to avoid knee surgery... please add me!

Feel free to add me too! Looking for friends who are ge for the long haul! I log in everyday!

Not sure how to send a friend request but I am looking for online friends with this level of motivation!! I'm very motivated too... not going to give up this time!!

Feel free to add me as well.... looking for motivation and to motivate. I recently started 16:8 intermittent fasting and am starting to see some differences... I have a ways to go but am just focusing on one day at a time.

I just finished Level 1, Week 1, Day 3! How long is everyone staying on Level 1? I thought I would do it until I don't have to take any breaks and I can keep up with the whole thing....I want to do it every day....but I have read that you should take a "rest" day. Anyone have any thoughts on that? I am also doing the C25K…

I have started this in the past too and never finished...this time i am determined to finish....

Week 1 day 2 DONE!!!!! Whats the hardest part for everyone? I hate the jumping jacks....everything else is ok ...hard but manageable....28 days to go....keep it up!

Good! So glad this post was the motivation you needed! Week 1, Day 1 Down.... 29 days to go!

Yes, I think it's supposed to be everyday. I decided this morning to dust off the DVD and commit the 20 minutes to it. It's intense but I was reading about everyone's results and I got motivated. I have been really trying to mix things up with exercises. My plan is to continue the C25K 3 days per week (most likely Sunday,…

10 sets of 10....against the kitchen counter....but done just the same...:smile:

Does it count if we use the ab crunch machine at the YMCA? :smile: