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‐‐‐I could have written this post.... looking for support if you are interested....I don't know how to "friend request" on MFP...
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Hope some folks weigh in with the pictures and stories you want, I wish you the best! I have lost around 95 pounds but it hasn't been through only low carb. While I dabble with low carb and intermittent fasting, most of the time I have had a portion controlled balanced diet where I prioritize protein and low calorie foods…
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In the same boat with everyone else! Feel free to add me as a friend. I log on every day -- lost 45 pounds and then stopped logging -- just started back this month. Looking forward to losing another 50 pounds or so!
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Hi! How do I join??
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How long does it take to start seeing results? I've been doing it about 5 weeks.... not sure if i was eating enough initially but hopefully im working it out now. Any advise is appreciated!! Feel free to add me too!
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For those of you who are doing 18:6 IF, do you eat your whole day's calories during the 8? Or to you eliminate the calories from the "missed" meal? I have been doing it for about 27 days or so....not sure if I am doing it correctly though. I thought I'd be losing more quickly than I am....I've been staying around 1100-1200…
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OH....Northern Ireland! <insert hearts here> we were actually supposed to be there TODAY for a two week vacation (Northern Ireland and Ireland) :neutral: Had to cancel our plans due to COVID. The bright side (if there is one) is that when I DO make it to Northern Ireland, I will be healthier and more able to walk…
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I know exactly what you mean! I have a 15 year old (very athletic, very healthy) teenage daughter...I'd like to keep it that way. :smile: My husband also doesn't need to worry about his weight so it's just me at the house with this issue...That's why I am on this board...to "listen" to others and get advice without having…
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I'm turning 50 next year....wanting to be in the best shape of my life....or at least on the road to getting there by March! :smile:
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How do I add friends?? Feel free to add me. I need the motivation and I like to motivate others!
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Can you send me a friend request... still haven't figured out how to do it.... just looking for accountability buddies...
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Can someone add me as a friend?? I don't know how to do it! Planning to stick to <1500 calories per day and increasing daily exercise.
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Im in a similar situation.... trying to avoid knee surgery... please add me!
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Feel free to add me too! Looking for friends who are ge for the long haul! I log in everyday!
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Not sure how to send a friend request but I am looking for online friends with this level of motivation!! I'm very motivated too... not going to give up this time!!
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Feel free to add me as well.... looking for motivation and to motivate. I recently started 16:8 intermittent fasting and am starting to see some differences... I have a ways to go but am just focusing on one day at a time.
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I just finished Level 1, Week 1, Day 3! How long is everyone staying on Level 1? I thought I would do it until I don't have to take any breaks and I can keep up with the whole thing....I want to do it every day....but I have read that you should take a "rest" day. Anyone have any thoughts on that? I am also doing the C25K…
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I have started this in the past too and never finished...this time i am determined to finish....
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Week 1 day 2 DONE!!!!! Whats the hardest part for everyone? I hate the jumping jacks....everything else is ok ...hard but manageable....28 days to go....keep it up!
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Good! So glad this post was the motivation you needed! Week 1, Day 1 Down.... 29 days to go!
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Yes, I think it's supposed to be everyday. I decided this morning to dust off the DVD and commit the 20 minutes to it. It's intense but I was reading about everyone's results and I got motivated. I have been really trying to mix things up with exercises. My plan is to continue the C25K 3 days per week (most likely Sunday,…
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10 sets of 10....against the kitchen counter....but done just the same...:smile:
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Does it count if we use the ab crunch machine at the YMCA? :smile:
