akagudelo

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  • Delicious! I sprinkle them with a little bit of olive oil, cracked black pepper, garlic powder, and parmesan cheese (sparingly)....sometimes i used BBQ seasoning on them too Bake on a cookie sheet at 170F for about 20 mins
    in who here has tried Kale Chips and how did you like them? Comment by akagudelo August 2012
  • IMO as far as "healthy" goes, id have to say real bacon is more wholesome and natural than turkey bacon. Turkey bacon is very high in sodium and is very processed. However, it is significantly lower in fat. I however still do not eat real bacon because it is just too high in fat for the type of diet i am following, so I do…
    in How healthy is turkey bacon?? Comment by akagudelo August 2012
  • Optimum Nutrition Whey Jay Rob Whey Protein Both very good IMO
    in Protein powder Comment by akagudelo August 2012
  • Ive been on MFP just about 6 weeks too! Havent missed a single day of log ins either and im down 15lbs! Id be more than happy to help you keep motivated :)
    in Lazy people need not apply Comment by akagudelo August 2012
  • Hi there! First off congrats on starting your weight loss journey :) Now i dont want to be the bearer of bad news, but i did quickly go through your food diary and I did find some problems with your diet, and this is most likely why you are not losing any more weight. I noticed that your first meal of the day is rather…
    in hi all...posting because discouraged...suggestions? Comment by akagudelo August 2012
  • Activity level does refer to how much excercise you are dong. So since your are very active you should be eating around 1916 calories. However, you have to keep in mind that this calculation is for weight maintenance and not weight loss. In order for you to lose weight you have to create a deficit of calories through…
    in Calorie cycling Comment by akagudelo August 2012
  • You cannot spot reduce...period
    in You CAN Spot Reduce Comment by akagudelo August 2012
  • I have been calorie cycling and carb cycling simultaneously....and i must say it has worked wonders for me. I started about 6 weeks ago, and have dropped 15lbs.(I cant say ive followed my diet to the tee either, ive had some slip ups,,,so had i dieted perfectly i know i couldve have lost at least 20lbs.) My diet is as…
    in Calorie cycling Comment by akagudelo August 2012
  • After dropping my intital 15lbs, Ive started to slack a little bit with the clean eating. Starting Sunday i will be following my diet to the tee again, and hopefully drop the next 15lbs this month :)
    in What's YOUR goal for this week? Comment by akagudelo July 2012
  • I also have done the Salt Water Cleanse a few times while on the Master Cleanse, and i DO NOT RECOMMEND IT! If done correctly it does completely flush you out, but the experience is just awful and very extreme. Try not to eat processed food, have alot of veggis, fruit, and whole grains, and most importantly drink ALOT OF…
    in Salt water cleanse? Comment by akagudelo July 2012
  • Don't worry, it wont effect you negatively. Our bodies are capable of digesting betweenn 20-30 grams of protein at once. If you were to have over this amount in one meal, the excess protein would just later be digested...contrary to what some people think it does not turn into fat.
    in Over on protein- bad? Comment by akagudelo July 2012
  • 4 oz ground turkey breast 4 egg whites 1/2 grapefruit (substitue1/2 cup oats on carb load days) I usually make the whites and turkey into an omelette
    in What do you eat for breakfast? Comment by akagudelo July 2012
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