Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I'm just finishing up C25k (last run tomorrow) and the 20 minute run was SO scary, so I understand where you are coming from. I downloaded some new workout songs before the run, which helped a lot. Also, I usually leave my screen up to see the time count down, but that day I didn't. I just had my iTunes open so I wouldn't…
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Tomorrow is actually my last day for Couch to 5k!!! I am definitely not a runner, whatsoever, but this program has helped get up to running 30 minutes straight. Last October I quit the program on Week 6, I just lost motivation... Now, this time around Week 6 was brutal again, but I pushed through it. I did have to do…
