r3ll1989 Member

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• How much sweet tea do you drink? It could be the lack of caffeine. Also, how is your Iron intake? When your iron is too low it can result in headaches.

  in Headaches & Eating Healthy Comment by r3ll1989 November 2013
• 2 weeks. I ate at maintenance for a couple of days and I went back to a deficit. I started losing again. I did not change my exercise.

  in what was your longest plateau? Comment by r3ll1989 November 2013
• Anytime that is best for you. Just be consistent with your weigh-in time. CONGRATS ON YOUR WEIGHT LOSS SO FAR!!!!!

  in Best time to weigh Comment by r3ll1989 October 2013