melleyd Member

no they are not really allowed. however, you can modify. but if i were you, i would try to stick to the plan as much as possible for the first 17 days so you can see how this works for you. some people add protein shakes which I might do so this is probably similar to that, depending on the ingredients. Part of what you…

My stepsons 13 birthday was celebrated at our house last night so I had a slice of papa john's pizza (topped with my homeade bbq chicken...lol) and a small slice of DQ frozen cake. I only had 1300 total calories for the day and the scale was still friendly to me this morning. Tomorrow night I am going to have a little bowl…

I took the survey! For #8, I clicked other because it's all of the above!

awesome job!

Two days done! I have done well except for the couple handfuls of milk chocolate chips I had last night. It was only about 150 cals worth and I still was under calories. I am ok with it but will try not to do that every day. It will be hard now that the package is open! Going to lunch with a supplier today so I plan to get…

Update through Tuesday: Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water. Fri: didn't track cals, 10 cups water. Sat: didn't track cals, 6 cups water, 905 calories burned Sun: didn't track cals, 3 cups water, 181 calories burned Mon: under…

Day 1 was pretty good. I had apples, yogurt, cottage cheese, leftover bbq chicken with green beans. Then for dinner I had 2 eggs and turkey sausage and some deli chicken. No cheating until I ate a handful of raw almonds. But I'm ok with it since I didn't have my one good fat for the day. Today, more of the same. Apple,…

You think? lol.

Update through Sunday: Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water. Fri: didn't track cals, 10 cups water. Sat: didn't track cals, 6 cups water, 905 calories burned Sun: didn't track cals, 3 cups water, 181 calories burned Mon: under…

I know I typed my update only to be told the thread was closed and I had to do it again! lol. great active group!!

Oh I can't wait to watch this! I was just telling my husband there is a lot of corruption and greed in the corn industry (and many others)!!

Corn is in almost everything processed! And in most of the meats at fast food restaurants. It is a cheap filler. I try to avoid as much as possible!

Update through Sunday: Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water. Fri: didn't track cals, 10 cups water. Sat: didn't track cals, 6 cups water, 905 calories burned Sun: didn't track cals, 3 cups water, 181 calories burned Mon: Tues: Wed:…

awesome!

Starting today to do at least one round of 17DD. It works if you stick to it! Thanks for starting the new thread! Starting weight 201 Goal weight after 17 days : 190 Ultimate goal: 130-140

Thurs: over cals a little bit, but it was with healthy food so I'm ok with it! Couldn't resist my raw almonds! 7 cups of water. Fri: Sat: Sun: Mon: Tues: Wed: Total calories burned: 0/2000 Total mins of strength training: 0/45 Total cups of water: 7/60 Number of days under cals: 0/7 Number of days over cals: 1/7

wow, awesome!

I'm not doing great either! But I am back on track with my eating the last two days. Although your pie might be my downfall. lo. thanks for the recipe! I'm going to try to just eat some of the filling and not so much of the crust.... :)

At least you didn't gain! Have fun on vacation. Sending prayers up for you!!

Wish I could see your pics Tara but they are a big red X at work. I'll have to look at home this weekend! You look amazing now, I can tell you that!! Well guys I'm a big failure this week! TOM showed up and now my weight is back up. I'm not going to record a gain so let's keep it the same as last week. :( I am going to the…

Thursday through Tuesday results: ****************************************************************** # of Cups of Water: 38/60 # of Calories burned: 363/3500 # of days under calories: 3/7 (I don't know, not been tracking) ****************************************************************** Doing terrible this week and I'm…

Maybe try not eating ALL of your exercise calories back? I'm sure it's water and other things. It will all balance out, you are doing great!

Thursday through Monday results: ****************************************************************** # of Cups of Water: 32/60 # of Calories burned: 363/3500 # of days under calories: 3/7 ******************************************************************

Thursday through Sunday results: ****************************************************************** # of Cups of Water: 26/60 # of Calories burned: 363/3500 # of days under calories: 3/7 ****************************************************************** Still not doing very well with the working out. But trust me, I am…

Thursday results: ****************************************************************** # of Cups of Water: 4/60 # of Calories burned: 0/3500 # of days under calories: 1/7 ****************************************************************** I guess I"m so busy taking care of Robert that I'm forgetting to drink. I do most of my…

Oh yes, me too! Don't worry about it. If your average weight goes in a downward trend, you are good. :)

Great job on your loss Tausha! You are amazing!

Hey ladies! So sorry I haven't been checking in this week. Very busy getting up early to help Robert get something to eat, do his exercises, and everything else he needs. Coming to work early so I can get off earlier. Running home on lunches to do the same and then in the evenings too. He is doing ok, taking lots of pain…

Great job Karen. GO TEAM PINK!

Friday Stats: ****************************************************************** # of Cups of Water: 13/70 # of Crunches Goal: 0/210 # of calories burned: 0/1200 ******************************************************************