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Maker's Diet by Jordan Rubin
Is anyone else following his plan? It includes nutrition, exercise and even hygiene and aromatherapy. I did it for a little while a couple years back but I didn't stick to it for very long. I would like to make this a more permanent lifestyle change. He doesn't keep kosher but he does follow the Levitical law (in Leviticus…
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Beyond Organic
Is anyone else out there a customer with Beyond Organic? I would love to connect with you. I just got my first Preferred Customer Pack and am enjoying trying the foods. Melinda
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Did you know......?
Saw this in a newsletter I get. This is based on a 200 calorie candy bar and some have more than that!! DID YOU KNOW THAT HAVING ONE CHOCOLATE CANDY BAR A DAY ADDS 73,000 EXTRA CALORIES TO YOUR DIET IN A YEAR? THIS CAN ADD UP TO A WEIGHT GAIN OF 21 POUNDS IN A YEAR.
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HG Tuna Melt Bites
Got this in my Hungry Girl email newsletter and thought I would share. I haven't had them but they sound so good and I plan to try them this weekend! Tuna Melt Bites PER SERVING (1/3rd of recipe, 5 pieces): 143 calories, 5g fat, 452mg sodium, 11g carbs, 0g fiber, 1g sugars, 14g protein -- PointsPlus™ value 4* We could eat…
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Active Metabolic Rate - Jillian Michaels
Formulas to calculate BMR and AMR if you're interested. MFP does this for you but I like to know where my numbers come from (and double check them). :) http://www.jillianmichaels.com/fitness-and-diet-tips/determining-your-AMR?xid=nl_LosingItWithJillianMichaels_20110113
