Active Metabolic Rate - Jillian Michaels

melleyd
melleyd Posts: 432 Member
edited September 2024 in Health and Weight Loss
Formulas to calculate BMR and AMR if you're interested. MFP does this for you but I like to know where my numbers come from (and double check them). :)

http://www.jillianmichaels.com/fitness-and-diet-tips/determining-your-AMR?xid=nl_LosingItWithJillianMichaels_20110113
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