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Is this something new? I've never heard of it. Where can you find it?
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I do pilates a lot, and I put down 150 cal. burned for 20 minutes. There's a website called calorielab.com that you can look exercises up on. Calories burned also depends on how much you weigh.
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Well, I only lost one pound this week! I goofed up though, and forgot to weigh before I ate breakfast, I weighed anyway, and it showed 1 pound lost. I'm going to weigh again tomorrow morning BEFORE I eat, and see then. Last week: 183 This week: 182
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I have heard of agave nectar, but I don't know much about it. Is it a natural sweetener or artificial? Where can you find it? I can only drink tea, and I can't do artificial sweeteners, so I'm very interested in agave nectar!
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Does anyone else find it hard to figure out how many calories they burn during a specific exercise? For instance, today I did an hour of yoga (it was a beginner's dvd), according to one website I looked on, I only burned 133 calories for the hour. Now I know that yoga isn't cardio, but I'm telling you, my muscles were…
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I'm a candy junkie!!! I love just about any kind of candy you can name. I like to try new kinds of candy, I like to buy novelty candy. Like I said, I'm a candy junkie!!! Luckily, I KNOW this about myself, and I don't keep candy in the house, accept for hard candies, like cinnamon discs and peppermints. The problem I'm…
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This was my first official weigh in since joining MFP!!! I lost 2 pounds this week!!!! Starting weight: 185 Weight today: 183 I was sorry to see the pinks go home. They were doing so well! Plus, pink is my favorite color! :happy: I thought that since they never fell below the yellow line, it was really stinky that they…
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OK, let's say you are allowed to eat 1500 calories per day. You do an exercise that burns 200 calories. The program then tells you that you have earned 200 more calories by exercise, so now you can eat 1700 calories that day..... My questions are this: 1. Doesn't it defeat the purpose of exercising to burn calories, if you…
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I have always heard you should stop eating at least 2 hours before bed. Is that true you think? I spent over a year not eating ANYTHING after 7:30 pm, and didn't lose anything!
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Hi ladies! I am having terrible munchies, and I've already eaten my alloted calories for the day!!!! What can I do? I'm drinking a cup of tea, hoping that will help. Any more suggestions?
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I have a dairy allergy, so I eat soy products to replace dairy products. I average about 2-3 serving of soy products per day. I also have a hypothyroid problem and am on synthroid. I just read an article about limiting the amount of soy products you eat if you have thyroid problems. The article didn't say how much is safe…
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My name is Cheryl. I will be turning 40 this year! :tongue: I have been taking synthroid for the past 7 years, and my current dose is 150 mcg. My weight fluctuates A LOT!!! Any time my meds. need to be increased, I will put on 20 pounds in a blink of an eye! When my meds. are at the right levels, I don't gain weight, but I…
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I have been on here about a week, have been tracking my food and exercise. I have just now figured out how to add a post! :tongue: My name is Cheryl, I will be turning 40 this year. I need to lose about 20 lbs. I have an under active thyroid and am on 150 mcg. of synthyroid. I have heard that taking synthroid makes it…
