colincraggs Member

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  • You won't find any judgement here - we all mistakes and we are all learning how to live the best. Hit the reset button and go again :) Now, from what you are saying it appears that you are unsure about how many calories you need to stay at maintenance. You need to know how many calories you can have for the week so you can…
    in Losing my way Comment by colincraggs October 2012
  • Best source of free, quality information is http://scoobysworkshop.com/
    in Heavy lifting - with a low cal diet and cardio 3x/wk? Comment by colincraggs August 2012
  • Great progress - keep it up. If you haven't done weights before then don't worry about the need to eat more at this stage. 2 reasons. 1) You are a beginner so you will experience lots of improvements just because you are engaging those muscles 2) You still want to lose weight so your body can gain muscle while you are…
    in Heavy lifting - with a low cal diet and cardio 3x/wk? Comment by colincraggs August 2012
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