trimom2007

Hi all - I'm excited to start this journey with you. I'm heavier than I've been in years and have been really depressed about it. My goal is to lose 40 pounds. I cycle a lot and have recently started running again. Exercise is not the problem. For me, it is mostly a problem with alcohol and sweets, and just general…

I gave up coffee a few weeks ago in an attempt to cut down caffeine as I was having crazy heart palpitations. I couldn't give up my warm morning drink ritual altogether so I switched to Chai Tea. I've been using Stash tea bags, regular in the morning and decaf at night. I always boil water in a kettle then pour the water…

me too. I'm actually working with a doctor who prescribed 1200. I thought she was crazy. But I lost 5 pounds in the first few weeks. Then I stopped tracking my food, thinking I could just do it in my head. Well, that hasn't worked out so well. Anyone want to "friend" up to provide support? Email me. --S