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Sorry I'm late! Mileage this week: Wednesday- 6 miles Saturday- 13 miles Total miles this week: 19 Total miles so far this month: 74 Total miles trying for this month: 75 Really short mileage this week due to going away for a few days, but perhaps I should have gone out yesterday just to get that 75 miles! Oh well, next…
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Hunk them up, stick them in the freezer and give them 24 hours/until they're frozen. Once frozen, pop in a blender and blend (add a tiny splash of milk if you struggle to get them started)! Voila, banana ice cream- has to be my favourite way of using up over ripe bananas. It comes out blended at soft serve consistency, if…
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Five foot two here. Currently 132 pounds here (60kg) and wear a size 10 UK sizes- according to the internet that's around an 6-8 in American sizes. I'm hoping to go down another 10kg, and judging from my Mum when she was at that size- I'll be floating around the 8 UK mark. But, we'll see! :)
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Mileage this week: Monday- 1 mile Tuesday- 10 miles Friday- 6 miles Sunday- 11 miles Total miles this week: 28 miles Total miles so far this month: 55 Total miles trying for this month: 75 My ticker still won't update, but I'll fiddle with it this week and try to get it working for next week! :) Two long runs this week as…
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Going to second a flask here myself. Best way to get what you want, and then you know exactly what's gotten into it. If you pick up a good brand it'll stay hot all day.
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Going to second this here. I was on various estrogen-based pills as a teen, and despite dieting + exercise still gained weight. I tried the progesterone mini-pill last year (I was intending to have the implant if I didn't have any side effects), and wound up bleeding heavily for four months and becoming anemic despite the…
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Although I don't have a specific tuna melt recipe, try substituting cheese with dairylea/similar brand light cheese triangles for a lighter calorie sandwich. The brand I've got has only got 42 calories per triangle (the 'light' brands have even less), and makes a fantastic substitute for melted cheese. They're fab for any…
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I tend to 'roughly' plan my workouts at the start of a week: although this mainly consists of assigning running/lifting days/my weekly rest day. It certainly helps, as I have a bad habit of not giving myself a rest day if I don't, and it means I know roughly what I'm doing during the week for meal planning. I don't have…
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I couldn't have done it without a race- I have to say! It got the adrenaline pumping. But, thank you! :D Hope your Mum has a speedy recovery!
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This week- Monday - 6.2 miles Wednesday - 3.5 miles Thursday - 1 mile Sunday - 3.1 miles Weekly total: 13.8 Monthly total: 26.8 A pretty 'light' week as I didn't do my long run, but I did smash my personal best on a 5k run today. New personal best- 22.24- with a previous personal best being closer to the 25 minute mark. A…
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Omelettes, crustless quiches, stir frys often work well cold (dependent on veg)- or quickly zapped through the micro, soups or even bunless burgers. (Although I tend to find I'm not that keen on bunless beef, but bunless tuna works well!) Then of course there's salads as well- one of my favourites is a good old tuna +…
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Check in time. :) Saturday- 9.3 miles Sunday- 3.7 miles Total miles this week: 13 miles Total miles trying for this month: 75
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It's stupidly expensive loosing weight! So much so since the summer I've had to just stop buying brand new clothes altogether. So I now have a wardrobe full of charity shop buys/second hand bits/car boot/ebay etc- I can justify wearing something for a month or two if I've gotten it for a few pounds. Oh well, can't wait…
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Going to echo ebay- uk'er here too. I'm in exactly the same shoes as you (I've gone from a 36B to a 34AA) and ebay has been fantastic. I've been able to pick up a few nice pieces (two plain- one slightly lacier) for next to nothing. :) Although, upon saying that, debos, marks, asda and next all stock 34AA's if you want a…
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Sorry for the late reply, I did get hold of them! The lady on the other end of the phone suggested I popped in for a session as a trial, and we'd see how it went from there. So, fingers crossed, I will be going in for my first session soon. She mentioned there were people of all stages progression wise, and her instructors…
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I'd say it's fine. I regularly work out twice on one day: be it a swim in the morning, with a run in the evening or anything else really. Just go with your body: if you're feeling tired, take an extra rest day after the run, if you feel fine then carry on as normal. Honestly, as long as you make sure to stick a bit more…
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I'd like to be in again for December, sorry about the lack of posting in October towards the end. If I can get in, I'd like to go for a goal of 75 miles this month please! :)
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Thank you very much! I take my hat off to you, I have to say, it's awesome that you've managed to get back onto the ball. :)
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I'm honestly not sure exactly what the classes entail- it states on the website that all sessions start with a group warm up session, followed by structured classes by qualified instructors. Thanks though guys, I think I'll give them a ring tomorrow! :) I just don't want to turn up and look like an utter fool because I…
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Skinntaste pancakes (although I tweaked the recipe slightly) with raspberries, and a large cup of coffee for me! I normally (religiously) have porridge during the week, so it makes a change!
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You could use your phone, most phones have some form of timer function- perhaps grab an arm strap to keep it in.
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I really wanted a garmin, and my lovely, lovely other half picked me one up in Amazon's black Friday sales. It's also rumored that he's gotten me a rather shiny pair of headphones for my running as well. I'd love a new mp3 player as well (I've been eyeing up an ipod nano that I can attach to a watch strap)- but I'll buy…
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It's also worth double checking MFP has the right barcode - I tried scanning in a gammon steak the other day and it came up as butter for some bizarre reason! I know it seems silly to not realise, but I tend to scan in quite a few items at once, so if it hadn't been for the ridicilious calorie count (40 calories for a…
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I can now attest to just how awesome this is. I haven't got a very powerful food blender either, in fact it's a cheap asda Smartprice hand blender jobbie. However, with a tiny bit of coaxing from a splash (less than 30ml) of skimmed milk I had a very creamy banana ice cream. It really is quite creamy- in fact it had the…
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5'3 ish here (just under). My goals currently 110 pounds (50kg), although I say currently as I'd be happy to be within a few kg either side of that number. It'll all depend on how I look + feel at that weight- and my bodyfat percentage. I've got an open diary, so feel free to have a browse, but please note that I wound up…
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B- I don't like to 'force' myself to do any exercise. For me, this is a lifestyle change, so in general if I don't 'enjoy' my exercise then I know full well I won't be able to keep it up for life. I don't exercise so I can eat- but being able to come back after an hours run to a tea spoon of peanut butter is certainly a…
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It's not been my motivation par sae, but I'd love to do a cosplay (or two) once I'm done. I've been eyeing up doing a Bianca for about a year now, but I'm not sure I have the bust for it anymore! I'd be tempted to do a Komari (Busters), or Nagisa (clannad)- if you can't tell I'm a HUGE key fan - but we'll see! :) I'd be…
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Oh gosh, I think you've just given me a very good excuse to go out and buy some more protein powder! Thank you very much!
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What exactly is that if you don't mind me asking? If it is what I think it looks like, glitter me very interested in the recipe.
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23 pounds in three months is far better than just "ok". Lets do the maths- 23 pounds over three months (so, roughly around 12 weeks) equates to a 1.9 pound loss per week. Yes, maybe you aren't seeing it on a weekly basis, but weight is a funny thing, and whilst sometimes it comes off linearly - other times it comes off in…